Sunday, July 20, 2008

NorthFace 100 Clinics & Training Sessions

The NorthFace 100 Singapore will be organizing 4 clinics & training sessions. Registration fee for all clinics are $5 each and will be conducted by Synergy Multi-Sport. Here are the details for the clinics:

Clinics & Training Sessions


Introduction

The North Face 100 is the pinnacle of trail runs in Singapore. A challenging course through the key catchment areas. In view of growing not only the ultra-running community in Singapore, TNF has introduced the following series of clinics to help educate athletes and grow the sport of trail running; fast disappearing in the urban city of Singapore.

Trail Running Technique

Saturday 2nd August, 3pm
Tampines Mountain Biking Trail

Trail running requires more total-body fitness and a better sense of running technique than running on the roads. Trail tactics are vital, too, as is knowledge of the terrain you're likely to encounter. This clinic will introduce what you need to know about running on the trails.

Running Injury Free

Saturday 23rd August, 3pm
Kent Ridge Mountain Biking Trail

How to avoid injury when training for long distance running races? In this clinic, the participants will learn to walk the fine line between building fitness and injury prevention; the key to long term running success.

Gear Up for Trail Running

Saturday 30th August, 3pm
Tampines Mountain Biking Trail

The North Face will provide a run through of the specifics of gearing up for trail running with extensive line of performance apparel, equipment and footwear. Offering the most technically advanced products on the market, The North Face is committed to pushing the limits of design, so that you can push your limits outdoors.

Nutrition for Ultra-Distance Running

Saturday 13th September, 3pm
Macritichie Reservoir

The body needs to operate at peak efficiency so the ultra-runner can perform to their best ability. With the difference between winning and losing, or merely finishing the race comfortably, nutrition could be the deciding factor. This clinic addresses the specific needs of the ultra-distance athlete.

Click here for more details

Official Training Partner - Synergy Multi-Sport

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