Sunday, January 11, 2009

My Training Program

My training program 2009 week 01 : 0501 - 1101

0501: 6 km Run

0601: 20 km Biking

0701: 7 km Run, 1.5 km Swim

0801: Rest

0901 : Singapore Biathlon Swim Time Trial 1.5 km in 32 mins 30 secs

1001: 45 km Biking, 7 km Run

1101: 3 km Swim

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