First Joyrider's Bike ride

Joined the Joyrider's Newbie ride on sat morning. Had difficulty in waking up so early in the morning (around 0430). Nevertheless, i forced myself out of my bed to get ready for the ride. Meet up one of the Sgrunners member jodan and his frens on the way to longhouse, the Joyrider's meeting point. The newbie ride route is as such:

Longhouse > Upper Thomson Rd > Sembawang Rd > Mandai Ave > Mandai Rd > Mandai Shell station (Pitstop) > Woodlands Rd > Upper Bt Timah Rd > Dunern Rd > Adam Rd > Lornie Rd > MacRitchie > Longhouse.

A total of 34 km.

It was the first time i rode in the early morning, never expect to be soon cooling and fast. Clocked a total of only 60 km bike ride, looked like i'm running out of training time for Aviva Singapore Ironman 70.3 .....

Next week: Tribob Aquathlon.

My Training Program

My training program 2009 week 01 : 0501 - 1101

0501: 6 km Run

0601: 20 km Biking

0701: 7 km Run, 1.5 km Swim

0801: Rest

0901 : Singapore Biathlon Swim Time Trial 1.5 km in 32 mins 30 secs

1001: 45 km Biking, 7 km Run

1101: 3 km Swim

First multisports training for 2009!

01 Jan 09 : Did my maiden biking around my area. Distance around 15 km , didn't felt good in my inner thighs after the bike. Need to get a bike short soon. The heavy rain in the afternoon destroy my swimming plan so went for a 10 km run in the cooling evening. Have not been running for the past few weeks, the run training certainly a good remainder for me to start running again....

02 Jan 09 : Managed to complete a 3 km swim in the cold pool, look like i should not have any problem in clearing the Singapore biathlon swim trial. Gotta to fix the Shimano Ultegra SL pedals onto my bike. Will start practicing biking with clipless pedal.