Sunday, August 31, 2008

Quest to my Marathon Sub-4 hours! And Nike human Race

Marathon Pacer's Training Run

Meet up with the Marathon Pacers on saturday for their 20 km training run in ECP. The run was started at ard 0645 after waiting for the runners to arrived. Did a warm up run for 2 to 3 km before increased my pace for rest of the distance. On the returning route to the starting point, my thighs begun to cramp. Had to slow down my pace in order not to aggravate the cramps. Cramp is always a problem in my LSD training run, will have to find the root course of this problem. Nevertheless, i finished the run in 1 hour and 50 minutes, just before the scorching sun could fully arose from his "sleep". It was a good LSD run as the companionship of the marathon pacers provided endless movitations throughout the run. Will meet them up again on the following week as this coming week LSD training run will be held in Macritchie Reservoir (MR25 30 km progressive run).

Nike Human Race

The sky started to pour in the afternoon, as i'm still pondering on whether to go for the Nike Human race. Decided to go ahead with the race after the rain started to subside. Meet up with DO, Ronnie and the rest of the sgrunners at the Cenotaph at around 1430. The race started at 1620 and the CBD area was soon filled with "Red" runners. As this was my recovery run, i got off with a very slow pace and got to enjoy the music along the route. Overall, the run was well organised and the water stations were sufficiently placed. But the running route along the Singapore River was at times slippery and narrow. Nevertheless, this race was for Charity.

Sgrunner's group photo

The Human Race Finisher item

Finisher Bracelet

Check out the top three from respective categories here.

The men 1st place winner was almost 2 mins faster than the runner-up.

Check out his profile : Johan Jauhari (IND)

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