Week 2
Marathon:
Monday, 1/9: Rest/Cross (5-10km for those who choose to run), OTOT. Do this or Wed.
Tuesday, 2/9: 7 - 10km, River Promenade. 1815 hrs. Led by Team FatBird.
Wednesday, 3/9: Rest/Cross (7 - 12km) International Business Park. 1800 hrs. Led by Team FatBird. Do this or Monday
Thursday, 4/9: 7 - 10km, River Promenade. 1815 hrs. Led by Team FatBird.
Friday, 5/9: Rest.
Saturday, 6/9: 20km Easy, ECP Skating Rink. 0630 hrs. Led by David Tay / Team FatBird.
Route: Skating Rink -> Playground -> NSRCC -> Skating Rink.
Sunday, 7/9: Recovery. 5 - 7km Easy. OTOT.
Note: This Sunday is also the MR25 Progressive Run 30km. Those who will be doing this run, swap the Saturday and Sunday programmes, with the MR 30km replacing the 20km.
Week total: 44 - 59km.
Half-Marathon:
Monday, 1/9: Rest.
Tuesday, 2/9: 7 - 10km, Tempo. River Promenade. 1815 hrs. Led by Team FatBird.
Wednesday, 3/9: Rest.
Thursday, 4/9: 7 - 10km, River Promenade. 1815 hrs. Led by Team FatBird.
Friday, 5/9: Rest.
Saturday, 6/9: 16km Easy, ECP Skating Rink. 0630 hrs. Led by David Tay / Team FatBird.
Route: Skating Rink -> NSRCC -> Skating Rink.
Sunday, 7/9: Recovery. 5 - 7km Easy. OTOT.
Week total: 35 - 43km
Click here for more information on I-Run.
30 August Marathon Pacer training run group photocourtesy of Passion runner - Esther
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