Here is the week 5 Marathon Pacer's training program. As Singapore is holding her very first Formula One near the I-run River Promenade area, the training run had been shifted to SAFRA Mount Faber. For weekend LSD run, the starting point had been shifted to Changi Beach park so as to minimize any leg damages caused by frequent running on the hard surface in ECP.
Week 5
Marathon
Mon 22/9: Rest / Cross (5 - 10km for those who choose to run - Option: Changi Business Park, 1815 hrs. Meet at "The Signature")
Do this or Wednesday.
Tues 23/9: ~10km, SAFRA Mount Faber, Meet 1830 hours at lobby. (Will update program again)
Wed 24/9: Rest / Cross (7 - 12km, International Business Park, Atrium. 1800 hrs.) Do this or Monday.
Thurs 25/9: ~10km, SAFRA Mount Faber, Meet 1830 hours at lobby. (Will update program again)
Fri 26/9: Rest.
Sat 27/9: 24km Steady State, Changi Beach Park, 0645hrs. Meet at Carpark 2
Route: Changi Beach Park -> Towards ECP Carpark F2-> Changi Beach Park.
Sun 28/9: Recovery. 5 - 7km Easy, Own Time Own Target.
Week Total: 50 - 63km
Note: Please take note of the changes in Meeting Place, Timing, and route for the run on Tues, Thurs and Sat!
Half - Marathon
Mon 22/9: Rest
Tues 23/9: ~10km, SAFRA Mount Faber, Meet 1830 hours at lobby. (Will update program again)
Wed 24/9: Cross.
Thurs 25/9: ~10km, SAFRA Mount Faber, Meet 1830 hours at lobby. (Will update program again)
Fri 26/9: Rest.
Sat 27/9: 18km Steady State, Changi Beach Park, 0645hrs. Meet at Carpark 2
Route:Changi Beach Park -> Towards ECP Carpark F2-> Changi Beach Park.
Sun 28/9: Recovery. 5 - 7km Easy, Own Time Own Target.
Note: Please take note of the changes in Meeting Place, Timing, and route for the run on Tues, Thurs and Sat!
Week total: 37 - 45km
Note: Please look out for Team FatBird pacers at the meeting point.
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