Dean Karnazes's latest bookHere are some tips from Dean:
Knowing when to say when
- "Live to fight another day"
Have not been running for a few days since i can't shake off my knee pain. Look like i going to abandon my marathon PB plan. Will start going to the pool for a swim.
Knowing when to say when
- "Live to fight another day"
- Never try to run through more than moderate pain in a muscle, bone or joint.
- Stop running whenever you experience dizziness, light-headedness, confusion, or blurred vision - all of which are symptoms of heat illness and severe dehydration.
- Don't try to continue training as normal when experiencing signs of over-training syndrome, including persistent fatigue, declining performance, lasting muscle soreness, and low motivation.
- Do not attempt to run when experiencing fever, flu-like symptoms, or other ailments, including diarrhea and food poisoning.
Have not been running for a few days since i can't shake off my knee pain. Look like i going to abandon my marathon PB plan. Will start going to the pool for a swim.
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