01 Jan 09 : Did my maiden biking around my area. Distance around 15 km , didn't felt good in my inner thighs after the bike. Need to get a bike short soon. The heavy rain in the afternoon destroy my swimming plan so went for a 10 km run in the cooling evening. Have not been running for the past few weeks, the run training certainly a good remainder for me to start running again....
02 Jan 09 : Managed to complete a 3 km swim in the cold pool, look like i should not have any problem in clearing the Singapore biathlon swim trial. Gotta to fix the Shimano Ultegra SL pedals onto my bike. Will start practicing biking with clipless pedal.
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