My Training Program

My training program 2009 week 01 : 0501 - 1101

0501: 6 km Run

0601: 20 km Biking

0701: 7 km Run, 1.5 km Swim

0801: Rest

0901 : Singapore Biathlon Swim Time Trial 1.5 km in 32 mins 30 secs

1001: 45 km Biking, 7 km Run

1101: 3 km Swim

Cleared my First ever S'pore Biathlon Swim Trial!

Took my first ever Singapore Biathlon swim trial in the evening and managed to complete in around 32 mins 30 sec. Was delighted to have added another new chapter to my sporting history. The pool at the Yishun SAFRA was quite warm and there were 7 pax including me in my wave. The swimming areas were quite cramp as there were 7 swimming trialists trying to swim 1.5 km within the 3 allocated lanes. Nevertheless, i completed the swimming trial within 40 mins and qualified for my first ever Singapore Biathlon. Will be beginning to swim in the open sea soon....

First multisports training for 2009!

01 Jan 09 : Did my maiden biking around my area. Distance around 15 km , didn't felt good in my inner thighs after the bike. Need to get a bike short soon. The heavy rain in the afternoon destroy my swimming plan so went for a 10 km run in the cooling evening. Have not been running for the past few weeks, the run training certainly a good remainder for me to start running again....

02 Jan 09 : Managed to complete a 3 km swim in the cold pool, look like i should not have any problem in clearing the Singapore biathlon swim trial. Gotta to fix the Shimano Ultegra SL pedals onto my bike. Will start practicing biking with clipless pedal.