Programme for the Day (3 to 5pm):
1. "Running away from Injuries- Common running injuries" By Ms Sharon Lim, Physiotherapist from Alexandra Hospital .
~ Learn about common running injuries (runner's knee, ITB friction syndrome, shin splints and others) and how to prevent them.
2. Personal experience of injuries sustained and how an adidas sponsored athlete dealt with it? By Mr Fabian Williams - Not conducted as Mr Fabian was busy.
3. Tracking Your Progress and Practical Session By Dr Tan Swee Kheng
The seminar begun with Sport injury prevention by Mr Philippe Steiner, a Physiotherapist from Switzerland. I think this is the replacement presentation for item 2 as Mr Fabian was not around. It was an very interesting presentation by Mr Philippe, who talked about some of the sport injuries like shin splints. Next was the presentation by Ms Sharon Lim. Some of the information was almost identical to the first presentation. Nevertheless, Ms Sharon went on to talk about other causes of sport injuries, namely the Intrinsic and Extrinsic factors (Click here to find out what are these factors as mentioned by my previous post). And sport injuries like Patello-femoral Pain Syndrome or runner's knee. For the last presentation, Dr Tan showed the required mileages that the 10km,21km and marathon participants had to run till within this month. I can't remember the figures... And she conducted a practical session which i had to forgo as i went to collect the SWING KPE running bib.
Here are the item from SWING KPE:
My Swing KPE running bib
Front and back of the T-shirt
Swing KPE designAs i was writing this post, the sky started to pour..... will be running on muddy ground in MacRitchie Reservoir tomorrow morning!
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