Saturday, July 5, 2008

Understanding Injuries

I would like to share one of the contents of the many running seminars i attended. It talks about injuries prevention and why do we get injured during an exercise. Below are some of the information by Dr Low:

Starting at the beginning : Why do people get injured?

Understanding the reasons why injuries occur is essential in developing a way to prevent them. Some people consider being active and exercising or playing sports to be a Risk. Risk factors can be classified into two factors, namely intrinsic and extrinsic.

Intrinsic Risk Factors

Physical status:
certain structural physical conditions increase your risk of injury. Scoliosis (Bent Spine), flat or pronating feet, one leg that is shorter than another, or being in less than ideal physical condition; excess fat, tight muscles or joint.

Previous injuries:
these may affect the flexibility of your muscles, or the stability of a joint. A sprained ankle is notorious for being ignored and inadequately treated, but resulting in loss of stability and feeling weakness in joint.

Fatigue:
pushing your muscles, joints and bones when they are tired - either within an exercise session or over a period of time - increases your risk of injury. Tired muscles respond less well to physical stress, and overloaded bones may breakdown and result in stress reactions or fractures.

Extrinsic Risk Factors

Exercise or training schedule:
a change in the way you exercise (usually an increase) will place you at greater risk of being injured. This may mean the number of times you exercise each week (frequency), how hard you train (intensity), how long you exercise (time), and what type of exercises you do. The body needs to adapt to your exercise loads when it changes, and needs time to do this.

Exercise habits:
neglecting to warm up and to stretch tight body structures reduces your performance and places you at greater risk of getting injured. Using only hard surfaces to exercise on, or ones which are slippery or unsupportive (eg. sand) places bones and joints under greater stress and challenges muscles with greater load - all of which may lead to injuries.

Equipment issues:
using the wrong shoes for your foot type and choosing an inadequate sports support for an injured or weak joint - these are ways that will increase your risk of injury.

Prevention is always the best cure for injuries.

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