This week will be my last week of conditioning phase I. I will commence conditioning phase II from next week onwards till the race day. Here is my planned training program for this week:
Training Day:
1 - 5km at 4:40 per km pace
2 - 800m x 5 at 5K pace
3 - 16km at 5:00 per km pace
As for conditioning phase II, there will be a total of 4 training days rather than 3 days in phase II. Not to forget i will be including swimming and cycling training along the way as a preparation for my future Triathlon events.
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