Monday, September 29, 2008

Marathon Pacer's Training Run Program - Week 6

Marathon Pacer's Training Run

Started the run at 0703. Was running with my Fuelbelt Helium 4 and Garmin FR405.
Initial pace was at 6 min/km throughout the Changi Coastal Road which measured at around 10 km. Was planning to run 24 km but after reaching the 12 km turning point, i decided to carry on running towards East Coast carpark F2, which is another 2 km. The weather was very hot as i felt that my skin was burning. My pace started to deteriorate along the return route at Changi Coastal road as i begun to feel thirsty. Nevertheless, i managed to clear the coastal road and took a water break at the Changi beach toilet. In the end, i managed to complete 28 km in 2hr 52 mins.


Week 6

Marathon

Mon 29/9: Rest / Cross (5 - 10km for those who choose to run - Option: Changi Business Park, 1815 hrs. Meet at "The Signature")
Do this or Wednesday.

Tues 30/9: 7-10km, River Promenade (Meet at FatBird statue), 1815 hrs.

Wed 1/10: Rest / Cross (7 - 12km, International Business Park, Atrium. 1800 hrs.) Do this or Monday.

Thurs 2/10: 7-10km, River Promenade (Meet at FatBird statue), 1815 hrs.

Fri 3/10: Rest.

Sat 4/10: Recovery. 5 - 7km Easy, Own Time Own Target.

Sun 5/10: 26km Steady State, East Coast Park, Carpark B2, Meet 0650hrs.

Week Total: 50 - 65km

Note: Please take note of the changes in Meeting Place, Timing, and route for the run on Sunday!


Half - Marathon

Mon 29/9: Rest

Tues 30/9: 7-10km, River Promenade (Meet at FatBird statue), 1815 hrs.


Wed 1/10: Cross.

Thurs 2/10: 7-10km, River Promenade (Meet at FatBird statue), 1815 hrs.


Fri 3/10: Rest.

Sat 4/10: Recovery. 5 - 7km Easy, Own Time Own Target.

Sun 5/10: 18km Steady State,East Coast Park, Carpark B2, Meet 0650hrs.

Note: Please take note of the changes in Meeting Place, Timing, and route for the run on Sunday!


Week total: 37 - 45km

Note:: Please look out for Team FatBird pacers at the meeting point.

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