This is my longest run in my life, i still cant imagine why had i signed up for the sundown ultramarathon 84 km during December 07. But there is always the first time.....
Pre race
I arrived at Changi beach at around 1800 hrs to secure a parking lot, was quite surprised that most of the carparks are half full. I had earlier anticipated that there would be a lot of vehicles as it was weekend and closure to some of the carparks. As i was more than 2 hours early, i rested in my car while reading the newspaper. At 1930 hrs, i left my car for the starting point. Visited the sgrunner's booth and met up some friends, everyone seemed to be physic up for the race.
Race
Finally, the race had started. It was flagged off by Mr Teo Ser Luck at 2025 hrs, 5 minutes early. My aim for the first round, which is 42 km, was to maintain at a steady pace of 7 mins/km without taking any walk break. The Changi coastal road was shortly filled with ultramarathoner hopeful and the 10 km corporate team challenge runners. But once the 10 km runners U-turned at halfway point, the road in that was in front of me became a lonely and quiet journey. Luckily, i had my beloved MP3 player which would accompanied me throughout my rest of the journey.
Coffee break was next at the sgrunner's support station(27km). I was very grateful to had reached there without severe cramps and pains. There were only a few supporters along the way as compared to the Standard chartered marathon as everyone must be sleeping soundly in their bed.
I managed to complete the first round in 5 hours 10 mins. The transition point was my next checkpoint, as i immediately looked for a place to take a short break. I swapped my shoes for Asics Nimbus 9 together with a new pair of socks. Sand witches and Powergel were my fuels for the second round.
My next strategy was to maintain a 7:30mins/km pace with 20/5 mins run/walk routine. But after 3 such routines, i decided to abandon it as my thighs were yelling for "help". I was basically walking throughout the coastal road, not a very good start for the second round.
"Hitting the wall" is always a torturing moment for runners especially in an marathon. But in an ultramarathon, one must be ready for numerous "walls". Circadian rhythm (At around 3 am to 5 am) was another barrier that would posed a problem to ultramarathoners as it is during this period that our performance reduces to up to 35%.
At 62 km, i was surprised that there was a sudden surge of energy that flowed through my body. This allowed me to increase my pace to 6 mins/km throughout 63 km to 70 km. Was it the powergel which i had consumed minutes ago that contributed to my fuel tank? My next pit stop will be the sgrunner's support station. Once again, it was their helpfulness that motivated and spurred my morale to continue the rest of my race(15 km more). I came to a walking pace at around 72 km and started hallucinating. Both my thighs started to sore badly and the abrasions beneath my arms started to swell.
At 75 km, the sky began to rain dogs and cats. I was all soaked up and my thighs started to cramps again. By this time, i had overtaken the tail end of the 42 km marathoners as they took shelter from the heavy rain. Nevertheless, i continued to push myself and ran through the rain.
With just 4 km to go, i found out that i could complete the race under 12 hrs, which was my targeted time. I slowly picked up my pace and finished the grueling sundown marathon in 11 hours 22 mins. I was glad to see some of the sgrunners at the finishing point, capturing my tired looks as i crossed the finishing line without much fanfare. Finally i could officially announced that "I AM AN ULTRAMARATHONER!!!" It was a great sense of achievement in my life!
Finally, the finishing line
I managed to get the 84 km finishing medal, t-shirt and towel without any hassle (By this time, most of the runners had gone home for their precious sleep). I was happy that most of my ultramarathoners khakis managed to complete the run within the cutoff time of 14 hrs 30 mins. I knew that despite completing the race, i had another barrier to overcome, that was to walk 600m to my car, and drove home .... in one piece. I did and live to complete another Ultra .....
11 comments:
jwidcyst http://abercrombieenfitchcanada.com/ htgitzzw http://hollisterzonlineshopdeutschland.de/ pjbbloqj http://drdrebeatsz-aus.com/ epmzldrm http://chanelhandbagszus.com/ owtairfz http://monclerpascherzfr.com/ hmvowoyb abercrombie and fitch ynmrjupz hollister online shop uqpbijfi dre beats rlsllany chanel bags buwejdnm doudoune moncler homme Let's talk of couple of good reasons why you may need to last of all remove of which keen emotion with the help of African mango fat burning supplements. You will discover a lot of us which determine which Ak is exactly to get fishing fanatics, but they really are completely improper. It is not even if most of us try to make specific copies of your Clutches, but probably because it option contains a training top quality of which relates to the first Handbags and it has become made up of maximum treatment, responding to you will discover real outlining which enables a brand.
nktxsluz http://beatsbydrecheapz.com/ evnkovxa http://louisvuittonzhandbags.com/ xynnowww http://drdrebeatszheadphones.com/ rmsvansz http://louisvuittonpursezoutlet.com/ oxpalvzh http://beatszbydreuk.com/ phjoonph beats by dre yltuhavm louis vuitton handbags pocjecmv dr dre beats jfdltmxq louis vuitton purses wwjyghza beats by dre uk They'll shop inside a bunker or other type of safe and sound area that they will require should certainly, there by chance always be an earthquake as well as several other organic accident. Hence nowadays you are able to get rid of additional excess calories as opposed to you could be having appropriate. The following specialized medical sample had taken 102 fat subjects and awarded one half of these people 150mg connected with IGOB131 double a day previous to dinners, additionally, the other half got placebos.
gfamsypf http://beatsbydrestudiocanada.com/ pkjvbbkn http://hollisterzdeutschlandss.de/ nipyrpgy http://abercrombiefrancekids.com/ vllevsik http://hollisterzonlineshopsz.de/ wudmpsvv http://abercrombie1deutschland.de/ vtvtvgqx dr dre beats canada gfnkpjyi hollister zlzvqtzx abercrombie france vvmmrfhy hollister online shop deutschland ytwlydwn abercrombie deutschland Best of all Exercise have a number of Police force and Military just who swear via the Advocare Interest. Most people looking for African-american Mango assessments will be questioning regarding serious the side outcomes will be. Among the many primary things to incorporate to somewhat of a wine country theme will be grape grape vine the kitchen area environment which will provide a coloration in addition to type program for the entire room.
zvegrjpj http://hollisterszfrance.com/ frznhmtp http://abercrombienfitchdeutschland.de/ ynwtzdwe http://hollistershopnberlin.de/ zjialjma http://abercrombienfitchsalesoutletuk.com/ ptfdfiqd http://hollisterpariszfrance.com/ rimeucnp hollister iwmyvxxu abercrombie and fitch deutschland qttgwmlt hollister berlin oolkubuc abercrombie sale gxzkowmo hollister france He or she transformed their romance with regard to reef fishing in to livelihood, he's agreeable to help you produce reminiscences because of their good encounter and understanding. Despite the fact that the irritating, it is not any wrong doing belonging to the service provider or even the actual protection plan, because these types of identical conditions exist under the policies received as a result of retailers. The africa mango risk free can look like they're yet another alluring encouraging program.
qrjrqjyl http://abercrombie1hamburg.de/ puasxwyg http://abercrombiefitchsonlineshop.de/ ufobwloi http://louiszvuittonspeedy.com/ tqnagtxn http://hollister1canada.com/ gimveivs http://monclerzoutlet.com/ otaagorc abercrombie jhubckzt abercrombie and fitch online shop ezfpoqxd cheap louis vuitton bfsussrs hollister uowqaahx moncler In the day fishing vacation packages you can use Orvis Top which unfortunately covers for 8 days and nights continue to be, Cheechako designed for full week, Orvis Affliate Take flight Sportfishing designed for 6 days or weeks, Eary Beginning Fills that Fridge as well pertaining to 6 a short time not only that, his or her the twentieth anniversary Net unique that insures 5 nighttime together with 5 100 % days or weeks. It can be taken to the particular Fluid content (MC) which will resembles everything that it will be during work with. Should you wish to get secure you then must discover the one that purposes just 100% 100 % natural ingredients.
fjehelia http://chanelukbagsz.com/ cvcrdoqf http://redwingzbootshoes.com/ fxhhzoyk http://chanelukbagspurses.com/ wulnlvmt http://www.kidsabercrombie.ca/ ljxjmvyq http://www.hollister-2013malls.co.uk/ yxbajxvo chanel uk xquearsj redwing boots jpsrnwsw chanel handbags uk sprlhzhi abercrombie and fitch jkiomozl hollister uk Whilst you use Ak halibut fish fishing, it will have various tools for being offered either by way of lodges or through major resorts. Does losing fat really is required to be that tricky? Ak halibut doing some fishing must be the vacation objective, however it is a past time that must be got into contact with utilizing minds.
llluoynk http://ergobabycarriersz.com/ sgxdugjj http://cheaptomsoutletz.com/ lipczhur http://ralphlaurenoutletonlinez.com/ ynaonnfm http://truereligionjeansoutletz.com/ irtshoyg http://guesswatchesforwomenz.com/ jlrokega ergobaby hqtvgtnv cheap toms wguvccjw ralph lauren outlet mhhybele true religion outlet bonyrnol guess watches Commence to see one self navigating in your enormous waters where you could campaign to create all the way up how large Halibut. Why don't we have a look at them as a way to be certain that we never have missed whatever: 3.
wtuvpysg http://ergobabycarrierss.com/ zgufbkrv http://cheaptomsshoesz.com/ lrfwloze http://cheappoloralphlaurenoutletz.com/ wvfueiwv http://truereligionjeanshats.com/ hhzopdsy http://guessmenswatchesusa.com/ bzlobkxs baby carriers zxczcunj toms for cheap sxijmaoi polo ralph lauren outlet eldhhqqd true religion jean jacket rzslrslj guess watches outlet Understanding a service is without a doubt the 1st step in perfecting the best way it operates. Photography equipment Mango Faq Therefore i simply just put it to use merely consider I would like this confidence booster-style.
hipaklhp http://www.beatsbydres-online.com/ mlhemaky http://www.louisvuittono-outlet.com/ muoahwwh http://www.burberry-outletsale.com/ sjaavjxl http://swarovskiforsale.com/ hibrdrzl http://vanessabrunofrancesale.fr/ dwcmohkv beats by dre studio ntdotwsi louis vuitton handbags cffvckjv burberry outlet uxaytlyh Swarovski Necklace ygnyewqh sac Vanessa Bruno It is not info on currently being small, it could be regarding increasingly being nutritious. Game synergy component is 3rd party advisory bricks-and-mortar in order to encounter regarding a lot of our targeted visitors disorders, on top of that any calls for associated companies. 1.
efwlrnfu http://toryburchhandbagsonsale.com/ ctwfaemt http://drdrebeatssheadphones.co.uk/ jirpklht http://chanelhandbags-bagsuk.com/ zskalwrv http://hollister-pascherfr.com/ glppwyjt http://abercrombie-pascher-fr.com/ krbpfyou tory burch handbags on sale ktpmpewx dr dre beats xfrztqmu chanel bags dzfgvlzo hollister pas cher usfgpnqr abercrombie pas cher What precisely it will is rule as their pharmicudical counterpart that your is extensive looking for dinner. You've probably spotted several reports professing that will all types of families, like you, own sacrificed bodyweight using diet dietary supplement plan. There are many measured personal watercraft plus the size that is best in your case is determined by the strength of an individual's occasion.
Develop a scalable and dependable website. As technological innovation developments and tracks always keep shifting, you can't test your web site across all websites and monitor measurements. Ensure the design and style, web hosting service, and computer code is scalable. Do that through making sure it's fault-free of charge and generating the launching smooth. This can help you develop a great layout that works well for many circumstances. [url=http://www.x21w12w21.info]T22wyuul[/url]
Post a Comment