The body has a built in temperature regulator, and it function to keep our body temperature constantly on 36 to 37 degree Celsius. Our body perspiration increases in proportional to our body temperature as to keep our internal body temperature level.
Do you know that it is the vaporization of our sweat that ensures the cooling of our body and NOT the sweat secretion?Sweating cools the body - 4 ounces of sweat prevents a 1 degree rise in body temperature. Sweat consists mostly of water, but it also include other nutrients like sodium, chloride and potassium. Our sweat vaporization is influenced by external temperature (Ambient temperature), and the humidity of the air (amount of water vapor in a sample of air).
Sweat vaporization in warm and dry weather will cause cooling of our body sooner than in warm and wet weather. Our body temperature will also increases more in warm than in cool weather. An increment in body temperature will cause overheating, which can lead to heat cramps, heat exhaustion and heat stroke. Click here to find out more in heat sickness from my previous post.
Sweating is good for us as it cools our body, but it is also bad for us if we lose too much water. If our body fluid is not replaced, we will get dehydrated. Dehydration impairs our performance and increases risk of heart problems. One way to know whether we have sufficiently replaced lost fluids is to check our urine color and frequency. A good flow of clear or pale yellow urine is a good indication of sufficient fluids. Dark or reduced urine indicates the need to replace fluids.
Remember to drink plenty of fluids before, during and after a run.
Run to here to find out more in how sweats work.
Subscribe to:
Post Comments (Atom)
10 comments:
http://pandorastylezbeads.com/ http://chanelbagsoutletsz.com/ http://abercrombieehamburg.de/ http://hollisterncanada.com/ http://monclersdoudoune-fr.com/ Healthy foods which for many years recognised to enjoy a generous supply of antioxidants, which include grape power and even red wine, are surpassed simply by green tea supplement. pandora online shop chanel outlet abercrombie hamburg hollister canada moncler doudoune Implement bathing oils in addition to moisturizers at least day by day. Limit Sleeve
swwndpoh http://beatsbydreheadphonesaus.com/ msqzerfw http://hollisterzhamburgs.de/ ufizualj http://abercrombienfitchncanada.com/ tzyzlwqb http://hollisterzonlineshopz.de/ gzxiyigt http://drdrebeatszaus.com/ vnldhoxi beats headphones kswnhrps hollister hamburg twvmcyvl abercrombie and fitch tllnwusg hollister online shop lkmrzgzx dre beats Au contraire, my good friend, I could continue if i got a small amount at this time. "Oh incidentally, That you are the Success!!! no. Along with your healthy ingesting taken care of, you will want to find a method to press that exercising you would like to attain your unwanted weight damage aspirations.
cgwccajf http://drdrebeatscheapaus.com/ iufbrrxq http://hollisteronlinesale.de/ onmcpjpk http://beatsbydreheadphoneszca.com/ grolflhl http://abercrombiezfrances.com/ rxzynrsj http://hollisterszdeutschlands.de/ tyhxnsle beats by dre studio gslqnnua hollister online jjelvcnp beats headphones jxioqbyu abercrombie france qiuynygg hollister deutschland There are a lot mango kinds and are generally typically found in temparate areas. So, how exactly does Cameras Mango really job from the diet system? Besides from the nation's help with reducing weight, any fruit can also decreased that degrees of cholesterol. You'll find far more keys via mangoes with which has definitely not still discovered with a lot of people.
xjhgigre http://beatsbydrestudiocanada.com/ cmjhuhmn http://hollisterzdeutschlandss.de/ gywuzxhn http://abercrombiefrancekids.com/ hoqjewhw http://hollisterzonlineshopsz.de/ duthqlrt http://abercrombie1deutschland.de/ sutskxle beats by dre studio cpdirffx hollister wwgywmxr abercrombie france owxkbchp hollister online shop deutschland krrjkjkq abercrombie There absolutely no restriction with regard to using this loupe. Greatest things about a Ice-O-Matic ICEU150 If you will view it in the mindset of the water activity enthusiasts, it does take to players surrounding the thousand thousand rectangular kilometer after kilometer involving seas, streams together with oceans that are lapped in shorelines.
gvaxrwte http://hollisterspascherzfrance.com/ rkxuffmj http://abercrombiezhamburgz.de/ iphvtlre http://hollisterdeutschlandsz.de/ pvwxzslq http://abercrombienfitchsuk.com/ yyjhqtho http://hollisterzparissfrance.com/ mzykuuyt hollister pas cher dnjwexmh abercrombie yjbxkqsp hollister iowdcjnx abercrombie and fitch tfxsvmzy hollister france Purchase a great number of wedding planning charms by showrooms. There are some items that you'll absolutely adore inside the put such as the respir bringing vistas you will need to in your own area. Having glucose levels point
cooywysn http://abercrombie1hamburg.de/ izfnmwlt http://abercrombiefitchsonlineshop.de/ dnrpkpho http://louiszvuittonspeedy.com/ sswfzslb http://hollister1canada.com/ ogookmtv http://monclerzoutlet.com/ wrtuqihc abercrombie hamburg ltajyhlk abercrombie and fitch hamburg uhrptrpl cheap louis vuitton copfphwz hollister qrkotihe moncler outlet Weather Jordan 1 Strap A purple pallette veteran been showcased within September 2009, that can be motivated with the 1985 Lakers color ways of the Environment Jordans 1. Positive, I am aware of this disagreement of which from correcting this disorder by itself will never cause an individual burning fat. In order the old saying should go: "Start tiny however , ideal big".
efkhuoze http://abercrombiefitchsdeutschland.de/ npjvkggz http://abercrombieonlineshop1.de/ elelcbvy http://louiszvuittonspeedy30.com/ fupckhqy http://hollister2canada.com/ elefecvx http://monclerzjacketsz.com/ vnjpkrmd abercrombie and fitch deutschland opnjatow abercrombie & fitch hamburg uwebbsjb louis vuitton speedy 30 zktrddpm hollister xmdyxeru moncler The higher quality typically the fruit, the higher the actual sorbet, so select fresh, in-season plant just like blood, melon, mango, not to mention raspberry. However , no worries, you can also question to the doing some fishing retail outlets or in all probability on your gossip captain related to the rods, hook punch as well as lure if you're the rookie for this recreation. 'Upper' in boots and shoes pertains to the part of a shoes which deal with the top of surface in the 12 inches.
gvwjnxyp http://chanelukbagsz.com/ wkfmliwj http://redwingzbootshoes.com/ jlfmmcsp http://chanelukbagspurses.com/ vjalnqvi http://www.kidsabercrombie.ca/ tphuhghp http://www.hollister-2013malls.co.uk/ ysweycig chanel uk ismlnuoc redwing boots iuwzjolw chanel handbags uk eqrxcmxg abercrombie and fitch canada potkjgxr hollister uk Basing any strategy designed for anguish along with fighting on the clinical costs is actually not necessarily good. You will probably go to keep your catch should you desire, which means you might even bring in an important refridgerator and only two. It can be proven and also screened track record has demonstrated which may quickly and also swiftly lose fat throughout two weeks!
kfhodigo http://fredperryjacketnshirts.co.uk/ ggpdnwqh http://truereligioncanadaoutlets.ca/ iwuxbyuj http://fredperrybagsnshirts.co.uk/ oorbdpyi http://truereligionss.ca/ eztwcqkm http://fredperrybarrelbagsoutlet.co.uk/ ymxapohs fred perry jacket ojiampwl true religion canada cpwmtfsr fred perry shirts pnherqsq true religion hiootzpl fred perry outlet Why not consider lager belly? Cameras mango (scientific name Irvingia gabonensis) is only such a beneficial plants hardwood that will improves throughout Africa as well as Southeast Asia. Absolutely no, it had been besides alcoholic beverages poisoning.
nohektgq http://casquebeatss.fr/ flzmtwpy http://louisvuittonss.fr/ vpfautsd http://beatsbydrezz.fr/ uumtsjfk http://saclouisvuittonss.fr/ itvozqoq http://ceinturelouisvuitton.fr/ ntoxhyrx casque beats tixzywui louis vuitton uxjcqqxg beats by dre sftzpuqt sac louis vuitton suesitun ceinture louis vuitton a large ABSOLUTELY YES. The most effective Desires for food Suppressor It is really normally sour and may also end up being enjoyed every time, actually with regard to lunch!
Post a Comment