Friday, July 18, 2008

What is Fitness?

When we talk about fitness, we always refer to physical fitness. Physical fitness is actually one of the component of Total fitness.

Different types of fitness


Total fitness consists of :

1) Physical Fitness
2) Health Fitness - maintaining good health e.g. no smoking, etc.
3) Social Fitness - involving in social activities actively e.g. group gathering for activities
4) Mental Fitness - mentally alert at all times even under adverse conditions
5) Emotional Fitness - be able to control one's emotion when facing emergency situation.

I will focus more into physical Fitness.

Definition of Physical Fitness

Physical fitness is used in two close meanings: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations).

Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimum efficiency. In previous years, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. Automation increased leisure time, and changes in lifestyles following the industrial revolution meant this criterion was no longer sufficient. Optimum efficiency is the key. Physical fitness is now defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness can also be divided into five categories aerobic fitness, muscular strength, muscular endurance, flexibility, and body composition - Wikipedia.

Components of Physical Fitness

The components of physical fitness can be grouped into 4 main groups as follows:
  • Cardio-vascular and respiratory endurance
  • Muscular strength and endurance
  • Flexibility
  • Motor-abilities (co-ordination, speed, agility, balance, power, reaction time.)
Cardio-vascular and respiratory endurance

This in plain language means stamina which involves the heart, circulatory and breathing systems. In order to perform the body needs energy. Energy is derived from the food we consume and air (oxygen) we breath. Air is carried into the lungs through the respiratory system. From the lungs it is caried to the different parts of the body by the blood (red corpuscles) through the heart which acts as a pump. The oxygen then mixes with the nutrients and energy is produced.

Cardio-vascular system

The heart is a muscular organ. Its function is to pump the used blood containing CO2 to the lungs to be exchanged for the oxygen. The oxygenated blood is then pumped by the heart to various parts of the body to burn the energy food to supply energy. The stronger the heart, the fewer the contracting (heart beats) and the greater the volume of blood that is being sent from the heart to all parts of the body. The heart is less strained if one is fitter, and aerobic activities are normally steady and regular.

Respiratory system

When one breathes, two main actions take place in the body. The ribcage will expand and the diaphragm rushes into the body to fill up the lungs. When one breathes out the reverse occurs. Therefore, in order for these two components to work efficiently, they must be developed. Physical activities are generally divided into two main categories namely Respiratory and anaerobic activities.

Muscular strength and endurance

Muscular strength is the ability of a particular muscle group to overcome a resistance for a short period. The only way to develop muscular strength is to overload the resistance in training. This will not only increase the power of the muscle but also its size. Muscular endurance is the ability of a group of muscle to overcome resistance over an extended period of time. The way to build up muscular endurance is to increase the repetitions of exercise with less resistance. Muscular training activities are normally classified into three different categories, namely: Isometric exercise, Isotonic exercise and Isokinetic exercise.

Flexibility

Flexibility of the body is necessary so that the joints of the body permit a wide range of motion. These components are necessary in everyday life and the best types of exercises for the development of this component is call calisthenics.

Motor abilities

Motor abilities or motor skills are generally performance orientated and can be sub-divided into various components but generally it encompasses the following: Co-ordination, balance, agility, reaction time, speed, explosive power.

Feel free to give comments.

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