Monday, October 27, 2008

Dean Karnazes's New Book

Have been reading Dean Karnazes's new book: "50/50: Secrets I Learned Running 50 Marathons in 50 Days - and How You Too Can Achieve Super Endurance!"

Dean Karnazes's latest book

Here are some tips from Dean:

Knowing when to say when

- "Live to fight another day"
  • Never try to run through more than moderate pain in a muscle, bone or joint.
  • Stop running whenever you experience dizziness, light-headedness, confusion, or blurred vision - all of which are symptoms of heat illness and severe dehydration.
  • Don't try to continue training as normal when experiencing signs of over-training syndrome, including persistent fatigue, declining performance, lasting muscle soreness, and low motivation.
  • Do not attempt to run when experiencing fever, flu-like symptoms, or other ailments, including diarrhea and food poisoning.

Have not been running for a few days since i can't shake off my knee pain. Look like i going to abandon my marathon PB plan. Will start going to the pool for a swim.


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