Sunday, October 19, 2008

New Balance REAL Run 08

Did the New Balance Real 15km Run this morning. Missed the Marathon Pacer's LSD on Saturday due to knee pain. Most likely suffering from Iliotibial band (ITB) syndrome as the pain occurred near to the side of my knee. Not a good timing to get injure as it will disrupt my preparation for the year end Singapore Marathon.

Nevertheless, i decided to run in the REAL run as it was only 15 km long. Reached the venue at around 0630, just in time to beat the traffic. Managed to meet some of the sgrunners participating in this event. 15km run started at 0745 whereas the 10km run started at 0730. As expected, the sun was in full force as i could feel that my skin was burning. The first 2-3km route consisted of trail and mostly sand. The sandy ground definitely adsorbed a lot of my energy. I could feel the need of hydration after the first 4 km as i craved for water and 100 plus. I was running at my desired pace until 7 km which was along the Changi coasted road. This was where i started to feel the effect of dehydration and knee strain. Had to slow down tremendously so as to conserve energy for the last few km. Had the feeling of walking towards the near of the 15km route as i was almost "dry up". Was happy to complete the run in one piece.

REAL run T-shirt

Meet up with the sgrunners at the end of the race for photo taking. Will be reducing my weekly mileage till my visit to my Doc again .....

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